We have already talked about what we are trying to remove from our bodies and how we are going to do it but…..we need more details about the diet.

To review, the diet is designed with several key points in [...]

This cereal is the perfect blend of carbs, protein & fibre. Oatmeal on its own is not high enough in either protein or fibre for a complete breakfast. It is metabolized too quickly to tide most people over until lunch. I feel like I am hungry about an hour after finishing a good sized bowl [...]