This cereal is the perfect blend of carbs, protein & fibre. Oatmeal on its own is not high enough in either protein or fibre for a complete breakfast. It is metabolized too quickly to tide most people over until lunch. I feel like I am hungry about an hour after finishing a good sized bowl [...]
Dr. David Angus has written a book entitled The End of Illness and is busy promoting it. First, a disclaimer, I haven’t read the book. I don’t think I will either. His ideas are interesting but like most health oriented books, I think the reviews tell the main points and the rest of the book [...]
So, the date is set: detox begins next Thursday(January 26th, 2012) and runs until the following Thursday morning. For those of you who can’t do it during that time, please just use all this info and do it when you can. Over the next couple days I will be sending out e-mails (sign-up for my [...]
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